NBS by BSSF 7.131.2

Be Strong Stay Fit Inc. – Freeware – iOS
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<p>With the NBS by BSSF App, individuals can engage in a comprehensive approach to health and fitness. The app empowers users to track workouts and meals, monitor progress, and work towards achieving personal fitness objectives with the guidance of their NBS RDN.</p>

<ul>
<li>Gain access to tailored training plans and effortlessly track workout sessions</li>
<li>Efficiently schedule workouts and surpass personal performance records for enhanced motivation</li>
<li>Monitor progress towards set fitness targets</li>
<li>Adhere to personalized nutrition recommendations from your NBS RDN</li>
<li>Establish health and fitness objectives for structured goal-setting</li>
<li>Real-time communication with your NBS RDN for timely guidance</li>
<li>Keep a record of body measurements and visualize progress through photos</li>
<li>Receive timely push notifications for scheduled workouts and activities</li>
<li>Easily sync with Apple Watch for seamless integration with HealthKit</li>
</ul>

<p>We recommend downloading the app in preparation for commencing the NBS by BSSF 12-week program to optimize your experience.</p>

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